Tag Archives: yoga

As a chill creeps into the air, summer-warm muscles become a little stiffer. The floor drifts farther away as we try to do a toe-touch. That neck ache is back from vacation. Everyday discomforts are part of life. Ease them away ...

Feeling sluggish? Boost your circulation with these invigorating health tips …

Don't let heartburn and indigestion corrode your workout. Avoid painful flare-ups. Follow these preventative tips ...

It is a time of year when we let our guard down and hope to relax on a lounge chair. Some lounge chair, anywhere. Let go of expectations and find adventure in the every day ...

It's almost summer. You may not have reached all your pre-season goals. And your swimsuit may still be a little too tight. Despite it all, you can still be your most amazing self ...