Slowly but surely, the days are growing shorter. Where are you with your summer weight-loss goals? Did you fit back into last year's swimsuit yet? The clock is ticking ...

There are many motivators to exercise. Yet, there’s an essential element for adherence to any fitness program. Make it yours …

A bright, sunny day can do more than affect our mood. The weather contributes to overall health in many ways. Perhaps that mysterious condition you suffer isn't such a mystery ...

Fitness pros are often asked the best time of day to exercise. Research shows conflicting answers to this common question. Discover your optimal timeframe. Then, schedule your next workout for maximum results ...

We're a society striving for optimal fitness and wellness. Yet, how do we define wellness? Don't let a lack of understanding block your path to attainment ...