Personal training has reached new heights since our introduction of the Personal Results Program at the start of this year. Access to DotFit, our online fitness tracking system, takes the personal training connection beyond the Center’s walls …

Group Fitness provides a unique opportunity for exercising in a supportive environment with friends, new and old. Beyond the power of the flex, many classes at the Center deliver an added bonus: the power of knowledge ...

With Ballroom Dancing, you can work up a sweat and a friendship while enjoying fitness fun. Its nature requires you to mingle with participants as you dance your way to better health …