Monday, January 22, 2018


Exercise Physiology Meets Entertainment Tonight

Group Fitness provides a unique opportunity for exercising in a supportive environment with friends, new and old. Beyond the power of the flex, many classes at the Center deliver an added bonus: the power of knowledge ...

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Socialize Your Workout

With Ballroom Dancing, you can work up a sweat and a friendship while enjoying fitness fun. Its nature requires you to mingle with participants as you dance your way to better health …

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