Tag Archives: exercise floor

As you get further into your workout program for the new year, questions often arise. We took the most frequently asked questions and shared answers here …

In your quest to look and feel great this summer, it is not always about acquiring the best swimsuit or perfectly sculpted biceps ...

The upcoming months are filled with reasons to get fitter. Racing events, vacations, and swimsuits are just a few. Keep fitness efforts at a healthy pace. Avoid overtraining ...

You are doing all the right exercises and eating the right foods. Why aren't you reaching your goals?

Member Scott Birnbaum shows what can be accomplished, without letting a debilitating disease like spina bifida get in the way ...