Tag Archives: fitness plateau

Nothing sends you to the couch, and your stash of elastic waistbands, quicker than a stale workout. So, go ahead and recycle your routine. Turn it into something new and fab …

The world is coming to life around us. However, some of us are sluggish to emerge from our winter cocoon. Or, we simply do not know where to begin ...

You’re doing the work. Where’s the progress? Here are reasons your scale may be stuck. Don’t worry. We provide solutions, too …

Right about now, you probably sense the changes coming. Days grow shorter, along with summer itself. Plan ahead for a smooth transition to a busier time of year …

Whether 25 or 90 years old, simple steps can help you approach your next birthday in better shape than your last ...