Tag Archives: junk food

With the 80-20 rule, healthy eating allows indulgences …

As we approach year’s end, beware of healthy intentions gone bad ...

“No” gets a bad rap. Sometimes, amidst the positivity and flow of yes, a solid no can—and should-- be the healthy answer. November is a great time to introduce a little no into your life.

Losing a little excess weight goes a long way toward improved health. Drop an easy 10 pounds. Go!

Save the scary stuff for little goblins and wicked villains. Halloween doesn't have to trick you out of your healthy ways ...