Tag Archives: junk food

How are eye color and attitude related? Hair color and personality? Height and your outlook at the day's start? Although random, these traits are linked ...

You perfected your healthy lifestyle. You exercise, eat well, make time to relax. Some days you actually meditate--while using aromatherapy! (Okay, maybe not.) Soaring from the good life, your mission is to convince others of healthier choices. But, did they ask for your advice ...

How are those 2012 resolutions coming? Studies indicate a third of New Year's resolutions are broken by February. Whether you're already teetering on the edge or perhaps holding out until spring fever hits, remain steadfast. Here's how ...

In Part 2 of our series on transforming stress, we focus on mindful eating. Stress can trigger unhealthy responses. For some, it’s a one-way trip to the kitchen for a junk fest. When a craving for stress-snacking strikes, try these solutions …