Tag Archives: member
Creative You
Posted on 11. Jan, 2012 by Fitness & Wellness News.
You don’t have to be an artist to create new dimensions on the canvas that is your life. Go beyond the common this year. Make 2012 a true expression of who you are. Enjoy the surprises you’re sure to discover. This is the stuff of truly living …
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Sharon’s Wedding Journey: Every Journey Begins With a Single Step
Posted on 22. Jul, 2011 by Fitness & Wellness News.
My name is Sharon and I have a confession to make. I can no longer button my pants. The fact that I am a personal trainer and cycle instructor makes this an even more difficult confession. I should also mention I’m getting married at the end of the summer. I don’t consider myself a vain person, but a girl likes to look good for her wedding. Rather than fighting frustration, or blaming my washer and dryer, I decided to follow the advice I give people every day. I’m going to work with a personal trainer.
Join me over the next six weeks as I travel this exciting personal journey. I will share my experiences, successes, and pitfalls (there are bound to be some) along the way. Through my journey, find something that inspires you and make it yours.
Every Journey Begins with a Single Step….
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100 Days of Pilates: The Final Countdown
Posted on 27. Jun, 2011 by Fitness & Wellness News.
Hello, I’m Nikki Cifelli. Join me as I travel through 100 days of Pilates. Each week, I’ll share a new article to demonstrate how Pilates continues to transform my life, and how it can benefit yours. I’m confident this vicarious excursion will inspire your own…
Wow, 93 days into my 100-Day Challenge! I can’t believe I am entering my final week. The journey has been incredible. I have had the wonderful opportunity to discuss Pilates with so many people during these past few months. Here, I share a few of my conversations. I hope they inspire you.
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Booming Baby Boomers, Part 2
Posted on 08. Jun, 2011 by Fitness & Wellness News.
Forget the convertible and crazy hair change. Today’s older generation is having a youthful fling with fitness. Follow the lead into this hot trend. Here’s how to stay fit and healthy. “Youth” doesn’t have to be wasted on the young …
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Pump It Up
Posted on 11. May, 2011 by Fitness & Wellness News.
On out of every 1,000 Americans develops deep vein thrombosis (DVT). This blood-clotting disorder can lead to dangerous health complications. Learn ways to prevent blood clots, and how to respond if one occurs. Member Ed shares his lifesaving story …
