Tag Archives: mindfulness

Aging is inevitable. Embrace it with hopeful optimism to live longer and healthier …

Being mindful may help you exercise more. And, when you do exercise, it can enhance results …

Let autumn inspire your healthiest lifestyle. Here is how …

by Michelle Sutton-Kerchner Seize the moment while summer is still here. Healthy fun now can become a habit in time for the hectic pace of fall … August is a convenient time to gather the family, young and old, and initiate some healthy activities disguised as fun. Summer winds down as we settle into its relaxed rhythm. There are less constraints on time, evidenced by the random appearance of children and adults in parks, shops, and yards everywhere. Use this time to strengthen bonds for healthy growth.   The Benefits Dedicating time with loved ones is essential to a healthy lifestyle. Here are some perks: Strong social connections improve health and increase longevity. Just ask centennials how they spent most of their lives. In the process, you will build your own social connection with someone whose wisdom is a treasure. Time spent with siblings is shown to improve family communication (even if only to communicate your frustrations with dad’s latest antics). According to a study published in the Journal of Family Psychology, having a sibling also is linked to increased altruistic behavior. Parenting helps individuals live longer. Early death rates from cancer, accidents, or circulatory disease are lower for parents, …

It’s National Stress Awareness Month. Each of us is probably plenty aware of stress. Despite its association with a busy, successful life, we need to manage it for our health …