Tag Archives: self-confidence

Arthritis loves when you sit around. The less you move, the more it uses your body as its own easy chair. One member shares how she overcame an arthritis-triggered injury. (Hint: She didn’t take it lying down) …

May is National Physical Fitness & Sports Month. Let’s talk about the power of play …

Before you give up on that kettlebell workout or throw in the gloves on kickboxing class, consider this …

When it comes to weight loss, many have hefty goals. However, a small loss can have big gains for your health and, eventually, your waistline …

Even though Simplicity Day was officially last month, any summer day is the perfect time to honor it …