Tag Archives: serotonin

Genetics may predispose certain individuals to being happier. However, the real determiner of disposition depends on you …

Here are five things your workout can do for you right now …

Find comfort in flannel, not food. Put your hands in the air, step away from the carbs, and onto the treadmill ...

You are what you eat. Not to be interpreted as eat a bag of gumdrops and sweeten your personality. What you eat, and don't eat, affects how you feel. Starve no more for a happy mood ...

A healthy lifestyle, including regular exercise and a nutritious diet, reduces stress and the conditions it triggers. Correct the irregularities of irritable bowel syndrome with consistent exercise and other healthy habits ...