Please remember to obey rules of the road in the Center’s parking lot. We pride ourselves on offering a healthy, safe environment for our members. This includes everywhere on the Center’s premises. Keep the 5mph speed limit. Yield to pedestrians. Make a full stop at the stop signs. Traffic laws are strictly enforced. Thank you for your cooperation.

Tumbling leaves, crisp air, and less daylight signal changes ahead. As nature busily readies for cold temps and birds fly South, use this colorful backdrop as motivation for your own flight toward better health ...

Nutrition is an involved science. There is a surplus of information vying for our attention as the media bombards us daily. Registered Dietitian Helene Dubin, MS, RD, cuts through the fat and gets to the facts …

Charged with energy, Group Fitness Instructor Christina’s exercise classes benefit from her charismatic personality and impressive fitness skills. Pilates is the spark that ignites this fitness powerhouse …

In one Group Fitness class, instructions are presented loud and clear, even for the hearing impaired. Instructor Sari Levine interprets exercises for class members who are deaf by signing the moves …