With the recent kickoff of Daylight Saving Time, sleep has been on a lot of minds. For many, losing an hour signals a wake-up call for much-needed sleep hygiene …

With the 80-20 rule, healthy eating allows indulgences …

Over 10 million people in the world are living with Parkinson’s disease. Exercise is an essential part of delaying and treating symptoms …

February often decides if those new year resolutions are going to survive. Take back control from Old Man Winter. You’ve got this …

Celebrate your heart by showing it some extra love. At about 115,000 beats per day, it deserves your healthiest efforts …