Losing weight ranks as one of the top New Year resolutions, every year. Make these daily activities part of a successful weight loss plan ...

You have the Center membership, workout clothes, quality sneakers, and a bunch of goals. But, do you have what it takes to make 2013 your year ...

To make a lasting effect in this world, it is not what we have. It is what we give. Here, we celebrate several members who give inspiration to carry us through a new year, with perhaps a spirit renewed for a lifetime ...

Inevitably, a new year is approached with baggage from its previous. Lighten your load as you launch 2013 ...

Homeopathic remedies and dietary supplements promise everything from reduced pain to increased energy. Determine if your healthy lifestyle should include vitamins, what kind, and how many ...