Along with a healthy diet, a commitment to fitness helps prevent type 2 diabetes. Here’s how …

This weight loss strategy will surprise you. But, it’s right up there with exercise and diet …

Fall’s favorite fruit is ridiculously healthy for you. Here’s what you gain with every crunchy bite …

Can your body count on you to protect it from colds and flu? Here’s what it takes …

Tired? Lacking libido? Aching neck? Don’t stand for it. Here’s the fix …