Statistics show every 32 seconds a cold is caught in the United States. When including flu viruses, bacterial infections, and stomach illnesses, the statistics can make you want to hide at home. Take a deep, congestion-free breath, and arm yourself against the odds. Here are scientifically proven prevention methods ...

You wouldn’t expect your car to run without gas. Don’t expect your body to run without breakfast. It’s essential for keeping you fueled and focused beyond just the morning rush. And, it’s also a key factor in achieving and maintaining a healthy weight …

Everyone has unique fitness goals and health objectives. Beyond that, exercisers need to recognize their distinctive body-type and create workouts accordingly …

As your grown children embark on new adventures, so should you. Take advantage of this milestone to evolve and become healthier. Consider these tips for adjusting to this new life. “Someday” has arrived. It’s time to “get around to it.” Get that old to-do list and start accomplishing new goals …

Everyone has occasional aches and pains, some intense and lingering. Fibromyalgia is a lifetime with these symptoms. It’s like suffering the effects of injuries that never heal. Exercise can make living with this chronic condition tolerable …