Fitness

Trying to find the perfect gift is easy when you focus on a health theme. Everyone wants to be healthier! Here are some gift ideas to get them started, or keep them going, in their quest for fitness, wellness, and that ever-elusive state of balance …

One of the biggest feasts of the year is upon us. And, there’s more to come as we enter the holiday season. Here are some healthy practices to tuck under your belt so it continues to buckle …

Those who suffer a frozen shoulder know it’s not easily shrugged off. Often, it’s not easily moved at all. Combined with a gripping pain and radiating aches, this condition really gets you in its clutches. Here are tips when you’re ready for a meltdown …

Don’t just kick the habit—exercise it away. Smokers find it easier to quit with the help of an exercise program. Here’s how and why …

You’ve heard it used before, the “I have a slow metabolism” explanation. This energy-conversion process is blamed for fatigue, weight gain, and any other stubborn issues with which one seems to struggle. Is your metabolism the culprit for those relentless unshed pounds …