Tag Archives: aquatic workouts

By now, your new-year motivation may be dropping with the temperatures. Here's how the tough stay going when the going gets tough ...

Looking for laughter, fun, and support with your workout? Join a Group Fitness class ...

You waited all year for this break from your usual routine. Don't spend it recovering from the exhaustion it took to get you there ...

With 10 weeks of summer ahead, planning can help make the season of vacations actually feel relaxing ...

Warmer temperatures have arrived. Make sure your beach body is on its way ...