Tag Archives: aquatic workouts

Spring welcomes changes. Your workout should, too ...

It's easy to get comfortable. Life is filled with routines and expectations. We know the stuff that fills our craziest days. We know our capacity to accomplish. Or do we ...

Prepare for summer! Hit the pool for a workout to take wherever you journey on the hot days ahead ...

We cannot get enough of the mild, fresh days of spring. Help assure a full lifetime of them by practicing healthy living ...

Cold weather often brings joints to our attention. Even healthy joints more easily become stiff and sore. Think of the rigid posture with which we greet the winter wind. Keep them strong, even when it's bone chilling outdoors ...