Want healthy skin that glows? Forget sunning techniques like tanning creams and salons. Avoid cancer and wrinkles from the sun’s harmful rays. Instead, radiate from a workout …
Read More »Tag Archives: body
Play It Safe
Unintentional injury is a leading cause of death among children. By following some fitness smarts, kids can be safely active—even without that bubble you’ve been building for them …
Read More »Forget the Scale
With weight loss the journey should be your goal, not the destination. Focus on a healthier life, and a healthier weight often follows …
Read More »No Body Is Perfect
Is your personality limiting your health? Perfectionists beware …
Read More »Spring Ahead Toward Fitness Goals
After the winter we experienced, everyone wants to get outdoors. Even the most unlikely want to join a sport or become a runner, walker, lifeguard, crossing-guard. Anything to come alive with the signs of spring. Your mind is ready for bright, warm days. Now, prepare your body…
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