Tag Archives: body

This time of year, you may find your nose running more than a marathon trainer on the treadmill. Put aside the tissues and follow these tips for relieving sinus congestion …

Always do your best. You never know when you are another’s inspiration. As we close 2010, we acknowledge some special members who transform our facility into a thriving wellness community …

Cold weather outside and dry heat indoors can be the cracking point for our skin. Nourish this largest organ of the body with these moisturizing remedies. Some might even surprise you …

You’re fighting a cold. Or, is your son or daughter the one fighting a cold? There’s a laundry list of chores to be done, including holiday shopping. (Yes, it’s already been downgraded to a chore.) Speaking of laundry, you might want to check the growing piles for the keys you seemed to misplace. Craving a little energy? Here are some boosters …

Don’t just kick the habit—exercise it away. Smokers find it easier to quit with the help of an exercise program. Here’s how and why …