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Want healthy skin that glows? Forget sunning techniques like tanning creams and salons. Avoid cancer and wrinkles from the sun’s harmful rays. Instead, radiate from a workout …

Unintentional injury is a leading cause of death among children. By following some fitness smarts, kids can be safely active—even without that bubble you’ve been building for them …

Just when you’ve escaped the grip of cold and flu, you stumble into hay-fever season. Although you can’t exercise away your allergies, a regular workout helps manage symptoms …

After the winter we experienced, everyone wants to get outdoors. Even the most unlikely want to join a sport or become a runner, walker, lifeguard, crossing-guard. Anything to come alive with the signs of spring. Your mind is ready for bright, warm days. Now, prepare your body…

Bet you’ve been hitting the carbs. It’s been that kind of winter. Where does that leave your New Year’s Resolutions to eat well and maintain a healthy weight? Probably one donut shy of success. How do you get back on track? Follow these tips so you’re ready to shed that winter coat when we thaw out …