Tag Archives: diet

Are you becoming frustrated with your fitness goals? You are not alone! Here’s why you should hang tough …

You’ve probably done some binge eating this week. And with the holidays, there’s the threat of more to come. It’s okay. There is a healthy life after mashed potatoes and pie …

by Michelle Sutton-Kerchner At 64 years old, MaryAnn embarked on a daunting weight loss journey. She dropped 108 pounds by age 68, despite her failing health. Here’s how … MaryAnn’s list of health problems is familiar: high cholesterol, blood pressure, and blood sugar levels. For her and many others, the cause is largely related to unhealthy body weight. MaryAnn’s concerned physician recommended she see a cardiologist. With her health in serious jeopardy, she took action. On Her Own Many Center members have experienced successful weight loss. Membership provides the tools, guidance, and motivation to achieve such fitness goals. Along with being an extreme success (losing only five pounds can be a feat), MaryAnn had the challenge of overcoming advanced age and poor health.  A widow at 28 years old, MaryAnn raised a son alone while earning her college degree. A lucrative career in banking followed. Despite her success, she lacked support to improve her health and wellness. A strong, independent woman, she embarked on this journey with only the help of Center membership. Prioritizing Her Health She joined the Center when it opened. MaryAnn made friends during her workouts. She enjoyed the camaraderie and atmosphere charged with motivation. She needed this …

Your health at any age is a cumulation of lifestyle factors and genetics. Regardless, each day is a new opportunity to turn back the clock and grow healthier …

When it comes to weight loss, many have hefty goals. However, a small loss can have big gains for your health and, eventually, your waistline …