Tag Archives: diet

Are you ready for shorts and tank tops? The early arrival of hot weather could have you squeezing into summer before expected. Try these methods to prevent waistline madness ...

Cleanse or detox diets are the latest trend. Eliminating toxins and waste from the body sounds like a great solution to sluggish energy and excess weight. But, how effective are they ...

Two million heart attacks and strokes. 800,000 deaths. Each year. There lies the heart health of America. How is your heart? Keep it beating happily ...

How are those 2012 resolutions coming? Studies indicate a third of New Year's resolutions are broken by February. Whether you're already teetering on the edge or perhaps holding out until spring fever hits, remain steadfast. Here's how ...

Not everyone wants to lose weight. (Yes, you read that correctly.) The majority find this unbelievable, thanks to unrealistic media portrayals at every glance. However, some skinny souls want nothing more than to put on the pounds ...