We cannot eliminate cancer yet, but we can reduce our risk. Here are breast cancer protective factors to include in your healthy lifestyle ...
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How Weight Loss Makes a Difference
Losing just a little weight has significant impact on your overall health ...
Read More »8 Tips for Healthier Aging
Whether 25 or 90 years old, simple steps can help you approach your next birthday in better shape than your last ...
Read More »Make Happiness Happen
August is designated Happiness Happens Month (seriously). Let's consider the month still "half-full" rather than "half-empty," and increase positivity ...
Read More »Your Winter Wake-up Call
An afternoon nap, a steaming latte, movie night. You may be surprised at what winter motivation looks like ...
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