Tag Archives: exercise

In a world where distractions abound, acknowledgement often is limited. Share some and show some to yourself …

by Michelle Sutton-Kerchner Seize the moment while summer is still here. Healthy fun now can become a habit in time for the hectic pace of fall … August is a convenient time to gather the family, young and old, and initiate some healthy activities disguised as fun. Summer winds down as we settle into its relaxed rhythm. There are less constraints on time, evidenced by the random appearance of children and adults in parks, shops, and yards everywhere. Use this time to strengthen bonds for healthy growth.   The Benefits Dedicating time with loved ones is essential to a healthy lifestyle. Here are some perks: Strong social connections improve health and increase longevity. Just ask centennials how they spent most of their lives. In the process, you will build your own social connection with someone whose wisdom is a treasure. Time spent with siblings is shown to improve family communication (even if only to communicate your frustrations with dad’s latest antics). According to a study published in the Journal of Family Psychology, having a sibling also is linked to increased altruistic behavior. Parenting helps individuals live longer. Early death rates from cancer, accidents, or circulatory disease are lower for parents, …

In only 10-minute intervals, workouts can become part of your healthy lifestyle. Go beyond the one-and-done to maximize fitness results and improve well-being…

Stop making these common fitness mistakes. Let your workout soar …

Getting summer-ready means more than trying to whittle away your waist and stock up on sunblock. It’s about being ready for anything from beach to backyard barbeques with random thunderstorms thrown in …