Tag Archives: exercise

Many who are committed to a healthy lifestyle experienced an epiphany along the way, propelling them toward this smarter way of living. For some, it’s a photo reflecting a reality that had, till then, gone unnoticed. Perhaps excessive weight gain, a tired expression, or lack of vibrancy. For others, the wake-up call is more serious. It’s a matter of life or death …

As we approach cold and flu season, remember these wise words from the Earl of Derby. Photo attribution:

Please remember to obey rules of the road in the Center’s parking lot. We pride ourselves on offering a healthy, safe environment for our members. This includes everywhere on the Center’s premises. Keep the 5mph speed limit. Yield to pedestrians. Make a full stop at the stop signs. Traffic laws are strictly enforced. Thank you for your cooperation.

Tumbling leaves, crisp air, and less daylight signal changes ahead. As nature busily readies for cold temps and birds fly South, use this colorful backdrop as motivation for your own flight toward better health ...

Personal training has reached new heights since our introduction of the Personal Results Program at the start of this year. Access to DotFit, our online fitness tracking system, takes the personal training connection beyond the Center’s walls …