Tag Archives: fitness commitment

Every successful fitness journey begins with a plan. Part of that plan should include inconsistency. You need just enough of it to be consistent. Here’s why …

The day’s end races toward you like a track star nearing the finish line. Can’t fit in your usual workout? Don’t skip it. Skim it …

Festivities and obligations often leave less time for exercise and more opportunities to eat. Follow these tips to keep away excess weight …

Here are Halloween’s best tricks to curb cravings for treats …

Here’s why you should focus less on weight loss and more on healthy habits …