Tag Archives: fitness facility

by Michelle Sutton-Kerchner Accomplish fitness goals with less stress and more success. Stretch your way to better fitness … A balanced workout usually conjures up images of treadmills and climbers alongside dumbbells and weight equipment. Alternating between cardio routines and strength training provides balance. However, for a complete fitness program, it is essential to include a stretching routine. Flexibility Training Another term for “stretching,” flexibility training shows you are serious about fitness. This kind of stretching involves more than a few arm reaches while yawning to the sound of your alarm clock. A formalized stretching routine complements your workout and your every day functionality. It also can aid weight-loss efforts. (Now you’re paying attention!) Here’s how stretching is every smart exerciser’s secret weapon: Allows Efficient, Effective Movements Proper stretching improves range-of-motion in joints and loosens muscles. A good stretch segment segues the body and mind into the heart of your workout. It improves blood flow, which warms muscles and preps you physically. It also provides a natural pause to mentally prepare for the accomplishments you are about to make. It’s a chance to breathe out the day’s tensions and breathe in its freshness, clearing your thoughts for a mindful workout. …

Want to get your mood into better shape? Try 30 minutes of exercise …

Exercise provides multiple benefits to allergy sufferers, beyond the ability to grab tissues quicker. Work out more and sneeze a little less …

If heart health and skinny jeans aren’t getting you on the Fitness Floor today, try some of these …

February can be a challenging month. A gust of comfort-food cravings seems to blow in with every snow squall. Discover why it feels so good to eat with abandon (despite a full stomach) …