Tag Archives: fitness facility

As you get further into your workout program for the new year, questions often arise. We took the most frequently asked questions and shared answers here …

There are many powerful things in this world. We often marvel at faster gadgets, the latest computer equipment, or a stronger engine. Welcome the new year by focusing on the amazing power we possess as human beings, all we can accomplish both for ourselves and others ...

It's Christmas week. Regardless of your beliefs and celebrations, everything is a little frenzied now as the year, and holiday gifts, get wrapped up. It's time for your shock-absorbing workout, the one that keeps you grounded among the chaos ...

Losing just a little weight has significant impact on your overall health ...

Whether 25 or 90 years old, simple steps can help you approach your next birthday in better shape than your last ...