Tag Archives: fitness goals

You know what needs to be done. Exercise more. Eat better (and perhaps less). Here’s how to do it better ...

About one-third of those who made new year's resolutions are expected to break them by the end of this month. Those fitness and wellness goals, which often top everyone’s goal list, become deeply buried under a wool blanket or sheet of ice ...

Does the order of your fitness routine matter? Find out …

Right about now, you probably sense the changes coming. Days grow shorter, along with summer itself. Plan ahead for a smooth transition to a busier time of year …

by Michelle Sutton-Kerchner Accomplish fitness goals with less stress and more success. Stretch your way to better fitness … A balanced workout usually conjures up images of treadmills and climbers alongside dumbbells and weight equipment. Alternating between cardio routines and strength training provides balance. However, for a complete fitness program, it is essential to include a stretching routine. Flexibility Training Another term for “stretching,” flexibility training shows you are serious about fitness. This kind of stretching involves more than a few arm reaches while yawning to the sound of your alarm clock. A formalized stretching routine complements your workout and your every day functionality. It also can aid weight-loss efforts. (Now you’re paying attention!) Here’s how stretching is every smart exerciser’s secret weapon: Allows Efficient, Effective Movements Proper stretching improves range-of-motion in joints and loosens muscles. A good stretch segment segues the body and mind into the heart of your workout. It improves blood flow, which warms muscles and preps you physically. It also provides a natural pause to mentally prepare for the accomplishments you are about to make. It’s a chance to breathe out the day’s tensions and breathe in its freshness, clearing your thoughts for a mindful workout. …