Tag Archives: fitness goals

Challenge yourself and discover your full ability to achieve …

As marathon (and swimsuit) season approaches, many are burning up the Fitness Floor in a race to reach goals. Remember, too much of a good thing can include exercise …

If heart health and skinny jeans aren’t getting you on the Fitness Floor today, try some of these …

As you get further into your workout program for the new year, questions often arise. We took the most frequently asked questions and shared answers here …

It's a new year and everyone is hyped up on healthy behavior. The advice on how to eat healthier, get fitter, lose weight, and gain fortunes can overwhelm. Here's the secret you really need ...