Tag Archives: fitness routine

It's time to get back into the groove. Accomplish what you need at this given time ...

Make your way through the heart of the holidays without sabotaging your waistline ...

Fall is for fitness and wellness. Get serious after the more casual summer schedule. Use these 10 tips to get yourself back on track ...

As a chill creeps into the air, summer-warm muscles become a little stiffer. The floor drifts farther away as we try to do a toe-touch. That neck ache is back from vacation. Everyday discomforts are part of life. Ease them away ...

When and who to hire to assist you on the Exercise Floor is a personal decision. Use these insights to guide you through the process ...