Tag Archives: fitness routine

It's the time of year when you wish you could hit a "pause" button. Summer's end is approaching faster than a school bus driver after the last drop-off. than a fading bottled tan. Although we cannot stop the clock, we can make the most of it ...

Our hands are powerful tools. Whether lending one or using them for yourself, hands get the job done. Keep them strong and give them some well-deserved attention ...

Take simple steps now to keep you on track for your fittest winter ever ...

An intense workout gets amazing results. But, do you know when to back off ...

A respite from daily life benefits everyone. A week or two away can do wonders to replenish the mind, spirit, and body. Be sure not to escape the healthy lifestyle you’ve worked so hard to maintain …