With the 80-20 rule, healthy eating allows indulgences …
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Exercise Is Essential for Parkinson’s Disease
Over 10 million people in the world are living with Parkinson’s disease. Exercise is an essential part of delaying and treating symptoms …
Read More »February Is the Determiner
February often decides if those new year resolutions are going to survive. Take back control from Old Man Winter. You’ve got this …
Read More »Nourish Your Brain
Keep your mind fit with the right foods and a healthy waistline. Here’s how …
Read More »The Sauna Session, a Healthful Mini-Vacay
Right now, you are probably craving the soothing warmth of summer. No need to hop on a plane in search of tropical weather. Take a trip to the Center’s steamy sauna …
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