Tag Archives: flexibility

Prepare for summer! Hit the pool for a workout to take wherever you journey on the hot days ahead ...

Spring is the time to energize your life. Today is your chance for a new start. Seize it ...

Let's talk flexibility, and not the pretzel-pose yoga position kind. Being mentally flexible allows us to better adapt to our every day evolving world. And that even trumps toe-touching ...

We often work to build muscle. It's time to focus on those bones! Without them, where would the muscle be ...

A fitness commitment at any age can be a challenge. Middle age has its own obstacles to achieving fitness goals. Remain steadfast at this life-stage. Here is how to manage it ...