Tag Archives: flexibility

Fitness pros are often asked the best time of day to exercise. Research shows conflicting answers to this common question. Discover your optimal timeframe. Then, schedule your next workout for maximum results ...

The reasons are countless. Here are some of the best. If these don't get you off the couch and moving, not much will ...

By the fifth decade, many start to notice more pronounced changes in their body. Aches and pains may be more frequent or severe. What once could be shrugged off now is attached to a heating pad. Good news—It’s not too late to get in shape …

Forget the convertible and crazy hair change. Today’s older generation is having a youthful fling with fitness. Follow the lead into this hot trend. Here’s how to stay fit and healthy. “Youth” doesn’t have to be wasted on the young …

Don’t just kick the habit—exercise it away. Smokers find it easier to quit with the help of an exercise program. Here’s how and why …