Tag Archives: flickr.com

Cool and refreshing, put summer's natural fitness tool to work for you ...

It is not always what you eat but how you eat it that helps achieve weight loss goals ...

Power up your mood with foods that energize and inspire a happier well-being ...

It's the time of year for baseball, landscaping, home repairs-- and strained muscles from all of this sudden use. Sometimes that wrenching moment is unavoidable. When activity comes to a halt as you wince in pain, here's your next (gentle) move ...

Warmer temperatures have arrived. Make sure your beach body is on its way ...