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The upcoming months are filled with reasons to get fitter. Racing events, vacations, and swimsuits are just a few. Keep fitness efforts at a healthy pace. Avoid overtraining ...

Spring welcomes changes. Your workout should, too ...

You are doing all the right exercises and eating the right foods. Why aren't you reaching your goals?

Who knew March is Optimism Month? It's also Brain Awareness Week. Despite that nagging ache, continuously icy walkways, and another head cold, it may be time for mind over matter ...

What defines spring for you? From race events to yard work, we all have favorite seasonal activities. Build a body that is ready for them ...