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You decided to invest in your health at the start of this year. But how ...

It's time to get back into the groove. Accomplish what you need at this given time ...

A healthy new year is a happy new year. As you embark on the adventure of 2015, consider making priorities rather than resolutions ...

Make your way through the heart of the holidays without sabotaging your waistline ...

The foods we craved all season are upon us. Here's how to enjoy holiday festivities without sacrificing healthy habits!