Tag Archives: group fitness

The foods we craved all season are upon us. Here's how to enjoy holiday festivities without sacrificing healthy habits!

Those two words can coexist. It may be tempting to slack off the last few busy, exciting, tiring, hoop-jumping weeks of the year. But you've come this far ...

Let Breast Cancer Awareness Month be a reminder to diligently take preventative measures. Early detection is lifesaving ...

There are more ways to flavor your season than caramel drizzle and brown sugar. As days grow shorter, here's how to make the most of them ...

As a chill enters the air, the cravings start. We want to linger a little over that hot mug of coffee, consider a pumpkin muffin, or maybe a warm cookie. Indulge, don't deprive. Here's how ...