Tag Archives: group fitness

You’re fighting a cold. Or, is your son or daughter the one fighting a cold? There’s a laundry list of chores to be done, including holiday shopping. (Yes, it’s already been downgraded to a chore.) Speaking of laundry, you might want to check the growing piles for the keys you seemed to misplace. Craving a little energy? Here are some boosters …

As your grown children embark on new adventures, so should you. Take advantage of this milestone to evolve and become healthier. Consider these tips for adjusting to this new life. “Someday” has arrived. It’s time to “get around to it.” Get that old to-do list and start accomplishing new goals …

Among your list of New Year resolutions, don’t forget to add a critical goal. Attempt to be content …

In one Group Fitness class, instructions are presented loud and clear, even for the hearing impaired. Instructor Sari Levine interprets exercises for class members who are deaf by signing the moves …