Tag Archives: healthy eating

What you eat has a big impact on your workout. Follow these tips to power up your fitness routine and its results …

Have your weight loss efforts led to an increase in body weight? Don’t let this happen to you ...

Right about now, you probably sense the changes coming. Days grow shorter, along with summer itself. Plan ahead for a smooth transition to a busier time of year …

The sun has set on your vacation. Perhaps this is the only one for another year. Returning to your routine can feel tiresome. Returning to your workout may feel downright daunting. Here’s what to do …

Add these weight-loss strategies throughout your day. You’ll be motivated to make them a habit …