Tag Archives: healthy eating

Member Scott Birnbaum shows what can be accomplished, without letting a debilitating disease like spina bifida get in the way ...

When cravings hit, it may seem you're living to eat rather than eating to live. Stop the madness. You don't need to eat your way out of winter's harsh clutch ...

Let's talk flexibility, and not the pretzel-pose yoga position kind. Being mentally flexible allows us to better adapt to our every day evolving world. And that even trumps toe-touching ...

Probably the biggest meal of the year is about to occur. Your kitchen may be ready, but are you? Take these tips to the dinner table and have a healthier Thanksgiving ...

It's Halloween! Candy is on the brain, which can mean it's soon to be on the hips. Treat yourself without being tricked into a long-term setback ...