Tag Archives: healthy habits

“No” gets a bad rap. Sometimes, amidst the positivity and flow of yes, a solid no can—and should-- be the healthy answer. November is a great time to introduce a little no into your life.

Don’t wait until Thanksgiving. National Gratitude Day reminds us we can be thankful year-round …

Summer isn’t often associated with weight gain. But, it happens, especially after that last vacation. Deal with it now …

When traveling, don’t take a vacation from healthy habits. Pack these ideas to stay committed to your healthy lifestyle—even when you’re escaping from drudgeries of life …

Avoid extremes to accomplish your ideals …