Tag Archives: healthy habits

Health has its “home field advantage” in upcoming months. Unlike its counterpart, cold and flu season, spring and summer offer prime conditions for getting healthier. Make the most of them …

Here’s why the world seems fixated on 10,000 steps. (There’s good reasons!) ...

For success in this new year, focus on who you want to be rather than what you want to fix …

You know what needs to be done. Exercise more. Eat better (and perhaps less). Here’s how to do it better ...

We can do incredible things. Once the power of motivation is sparked, we are unstoppable ...