Nearly 13 million adults aged 65 and older in the United States are obese, according to a study published on MedlinePlus. Not only can seniors exercise, they should …
Read More »Tag Archives: healthy lifestyle
Keep It Simple
Even though Simplicity Day was officially last month, any summer day is the perfect time to honor it …
Read More »Smart Tips for Healthy Travel
When traveling, don’t take a vacation from healthy habits. Pack these ideas to stay committed to your healthy lifestyle—even when you’re escaping from drudgeries of life …
Read More »Top Tips for Summer Health
Maximize your fun by taking some precautions against typical summertime health issues …
Read More »Balancing Your Fitness Efforts
Avoid extremes to accomplish your ideals …
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