Before you rush through December to greet 2016, assess where you are, how you got there, and where you are going ...
Read More »Tag Archives: healthy lifestyle
Gift-Giving Solved
Get back to simpler times, before gifts required wi-fi, battery chargers, and big bucks. Check out these gifts to inspire health. You'll love to give them, and may add them to your own wish list ...
Read More »Get In with a Group
Looking for laughter, fun, and support with your workout? Join a Group Fitness class ...
Read More »Exercise Helps Prevent and Control Diabetes
There are 86 million Americans who have prediabetes and are at risk for developing type 2 diabetes. Exercise can help lower risk and manage symptoms in type 1 and type 2. What follows is more fuel for your fitness journey ...
Read More »The Power of Exercise on Brain Health
Although Alzheimer's disease does not have a cure, research indicates exercise can help protect the brain, even of those genetically predisposed ...
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