Tag Archives: healthy lifestyle

Over 10 million people in the world are living with Parkinson’s disease. Exercise is an essential part of delaying and treating symptoms …

February often decides if those new year resolutions are going to survive. Take back control from Old Man Winter. You’ve got this …

Right now, you are probably craving the soothing warmth of summer. No need to hop on a plane in search of tropical weather. Take a trip to the Center’s steamy sauna …

Reducing sugar has become a big goal for many this year. With experts warning of sugar’s dangers, here’s how to wake from that sugar coma and take action ...

It’s a new year, but that does not have to mean a “new you.” That implies there was something wrong with the “old you.” And nothing gets in the way of goals like negativity …